The thoughts and musings of a primary care sports medicine physician, navigating life and practice trying to help those around with insights noted and found through his studies and practices.

This blog is a personal endeavor of mine and the thoughts and post on this site are not reflective of any employer or other entity. I do intend to only post information that has research and literature that backs it up but this is not meant to provide any specific or personal medical advise and is only meant to be taken in as generic recommendations and information. This should not take the place of you normal primary care provider.

I hope you enjoy and find at least some of it informative or at least a way to pass some time.