Exercise and Skin Protection
Exercising outdoors is a fantastic way to stay fit and enjoy the beauty of nature. However, it's crucial to remember that while you're soaking up the sun, your skin is too. Prolonged exposure to ultraviolet (UV) rays can lead to sunburn, premature aging, and even skin cancer- being seen in younger groups these days. Here are some tips to protect your skin from the sun while keeping up with your outdoor exercise routine.
Choose the Right Time
The sun’s rays are strongest between 10 a.m. and 4 p.m. If possible, schedule your outdoor workouts for early morning or late afternoon. Not only will this reduce your risk of sun damage, but it can also make your exercise more comfortable by avoiding peak heat.
I make sure on days like this to make sure I don’t burn as best I can, while I push myself uphill.
Wear Sunscreen***
Sunscreen is your best defense against harmful UV rays. Choose a broad-spectrum sunscreen with an SPF of at least 30. Apply it generously to all exposed skin, and don't forget often-missed spots like the back of your neck, ears, and the tops of your feet. Reapply every two hours, or more frequently if you're sweating heavily or swimming. Despite what those influencers on social media are saying there have been many studies showing the benefits of sunscreen. If you don’t want the chemical lotions, there are mineral lotions as well. Consult with your physician or Dermatologist if you have questions!
Opt for Sun-Protective Clothing
Clothing can provide a physical barrier against the sun’s rays. Look for workout gear made from UV-protective fabrics. These garments are often labeled with a UPF (Ultraviolet Protection Factor) rating. The higher the UPF, the better the protection. A wide-brimmed hat can shield your face, ears, and neck, while sunglasses with UV protection can safeguard your eyes.
Seek Shade
Whenever possible, try to find shaded areas for your workout. Parks often have trees or structures that provide natural shade. If you're running or cycling, plan your route to include shaded paths. Portable umbrellas or canopies can also be used to create your own shade during activities like yoga or stretching.
I like polarized sunglasses to beat the Sun. My daughter gets covered as best we can!
Everyone Can be Effected
Individuals with fair skin, light hair, and light-colored eyes are generally more susceptible to sunburn and should take extra precautions. However, even those with darker skin can suffer from sun damage and should use sun protection.
Post-Workout Skin Care
After your workout, take a cool shower to rinse off sweat and sunscreen. Apply a moisturizer to replenish your skin's moisture and repair any damage. If you do get sunburned, use aloe vera or over-the-counter creams to soothe your skin.
Monitor Your Skin
Regularly check your skin for any changes, such as new moles or spots, changes in existing moles, or any other unusual signs. Early detection of skin issues is crucial for effective treatment. If you notice anything suspicious, consult a dermatologist.
In Conclusion
Protecting your skin from the sun while exercising outdoors is vital for long-term skin health. By choosing the right time to exercise, wearing sunscreen and protective clothing, seeking shade, staying hydrated, and monitoring your skin, you can enjoy your outdoor workouts safely. Remember, taking these simple steps not only helps prevent immediate sun damage but also reduces the risk of more serious skin issues down the line. Enjoy the sunshine responsibly, and keep your skin happy and healthy!
As always- Stay safe and keep moving!