Staying Healthy with Age
As we age it is important to keep moving so we can enjoy those we love and things we love doing.
Exercise to Help Blood Pressure
The benefits of Physical Activity to help with blood pressure.
Tips to help protect yourself when being active in the Sun.
Are you Hurt or Injured?
Ankle Sprains
High ankle sprain? What is that versus other types of sprains?
The Sideline Doc’s Fear
Beat the Heat
Mile High Workouts
Exercise at altitude can come with it’s challenges.
Auld Lang Syne
Find time to exercise on vacation
Take Time for you health!
Or be forced to MAKE time for your disease!
