Happy Healthy Holiday

I like to try to stay active and take my girls along for the ride.

The holidays are a time for celebration, love, and family gatherings. But for many, it can also be a time when weight creeps up. Between festive meals, sweet treats, and cozy snacks, it’s easy to overeat. Don’t worry — with a few simple strategies, you can enjoy the season without sabotaging your health goals.

Here are some tips to help you avoid this during the holidays, while still having a good time with your loved ones.

1. Stay Active with Family Activities

The holidays don’t have to be all about sitting around the table! Incorporate physical activity into your celebrations. You can organize a family walk after a big meal, play games like flag football, or take part in winter sports like ice skating or skiing, etc. Staying active with family not only helps burn extra calories, but it also can be good bonding time!

2. Mindful Eating: Enjoy Without Overindulging

It’s to be tempted by all the delicious food, but eating mindfully can help you avoid overeating:

• Slow down: Take smaller bites and chew your food thoroughly.

• Listen to your body: Eat when you’re hungry, and stop when you’re satisfied — not stuffed.

• Focus on conversation: Put your phone down, engage with family, and really savor the flavors of each bite.

3. Choose Healthier Options at the Feast

Many holiday meals are packed with high-calorie foods, but you can still make healthier choices. If you’re hosting, try incorporating lighter options like roasted vegetables, lean meats, or a salad with a lighter dressing. If you’re a guest, don’t be shy about filling your plate with the healthier items first. You can always enjoy a small serving of dessert without going overboard.

4. Practice Portion Control

During the holidays, it’s tempting to fill your plate to the brim. But controlling portion sizes can help you enjoy everything without going overboard. Try using a smaller plate, and avoid second servings. If you’re at a buffet, make sure to fill half of your plate with vegetables and lean proteins, and leave a smaller portion for the heavier sides and desserts.

5. Don’t Skip Meals to “Save” Calories

It’s common to think skipping meals earlier in the day will leave room for indulgent holiday treats later. However, skipping meals often leads to overeating later, making it harder to control your weight. Instead, stick to your usual meal routine, and opt for a balanced breakfast or lunch to keep hunger at bay during holiday festivities.

6. Watch Your Liquid Calories

Alcohol and sugary drinks can add up quickly during the holidays. A glass of eggnog or a few cocktails can easily pack hundreds of calories. If you plan to drink, try limiting yourself to one or two drinks, and alternate with water or seltzer to stay hydrated. Opt for lighter alcoholic beverages or skip the sugary mixers.

7. Get Enough Sleep

The holiday season can be hectic, with late nights and early mornings filled with festivities. However, lack of sleep can negatively impact your metabolism and increase cravings for unhealthy foods. Make sure to prioritize sleep, aiming for 7-8 hours a night. Not only will this help you feel your best, but it’ll also help prevent emotional eating and late-night snacking.

8. Stay Hydrated

Drinking enough water is crucial, especially during the busy holiday season. Sometimes, thirst can be mistaken for hunger, leading to unnecessary snacking. Aim to drink water throughout the day, and keep a water bottle handy while you mingle with family. Staying hydrated also supports your metabolism!

9. Don’t Stress About Perfection

If you happen to overeat or skip a workout during the holidays, don’t stress! The key is consistency over time, not perfection. If you indulge in an extra serving of mashed potatoes or a slice of pie, just get back on track at your next meal. Remember, the holidays are about enjoying time with family, not obsessing over food.

Conclusion

The holidays are a time to celebrate and enjoy the company of family and friends. By following these simple tips, you can maintain your weight, feel your best, and still indulge in the foods you love. Remember, balance is key — enjoy the moments with your loved ones, and make small, healthy choices that will keep you feeling good long after the holidays are over.

Stay safe out there and keep moving!

Happy Holidays!

Exercise and Weight Loss.